Rock Steady Boxing Ventura

Rock Steady Boxing Ventura is a gym program that gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing-based fitness curriculum. EQUILIBRIUM Physical Therapy is excited to announce we have become a Rock Steady Boxing (RBS) Affiliate and have added it to our list of services!

Our Rock Steady Boxing classes are offered by certified RSB coaches who are either lifelong martial arts practitioners and personal trainers, or licensed physical therapists certified in LSVT BIG®. Our coaches are experts in exercises programs for the treatment of Parkinson’s disease to help you restore function and give back the quality of life you desire! This is a physical therapy supervised program! EXTRA BOXING SCORE CARD POINTS!!

RSB was founded in 2006 to provide an effective form of physical exercise to people who are living with Parkinson’s. Though it may seem surprising, this non-contact boxing-inspired fitness routine is dramatically improving the ability of people with Parkinson’s to live independent lives.

RSB enables people with Parkinson’s to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Recent studies also suggest that intense exercise programs may be “neuro-protective,” working to help delay the progression of symptoms.

RSB provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance, and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. RSB classes have proven that anyone, at any level of Parkinson’s, and can lessen their symptoms and lead a healthier and happier life. We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can reduce their symptoms and lead a healthier, happier life.