Rock Steady Boxing is a non-contact boxing inspired exercise program designed to improve the mobility, balance, endurance, cognitive function, and strength of people fighting Parkinsons disease. The camaraderie of working out along side others with the same disease is inspiring, educational, and a built in support system.
RSB Gilbert began helping others in the community fight back against Parkinsons 4 years ago. Head coach Nikkel Nielsen was inspired by her mom who was fighting back against PD. She is an ACE Certified personal trainer and senior fitness specialist.
Testimonial by RSB Boxer Don – It wasn’t long before I came to appreciate the positive attitude of this group and the strong will to fight rather than succumb . They are amazing people , from all walks of life facing and fighting the individual challenges this disease creates as we are all the same but yet different. Rock Steady has brought back my ability to golf and many other disabilities are now in check. Coach Nikkel, is awesome, and is always cognizant of the fact we are still proud adults who are just trying to enjoy our children and the golden years. She is very compassionate and professional.
If you have Parkinson’s you should be here.
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