Rock Steady Boxing Chattanooga is a non-contact boxing based curriculum serving individuals with Parkinson’s disease. Through rigorous exercise, emphasizing gross motor movements, balance, coordination, core strength, and rhythm, RSBC is providing hope, enabling people with Parkinson’s disease to fight back and favorably impact their range of motion, gait, flexibility, posture, activities of daily living and overall quality of life.
Getting the right kind of exercise is part of the battle, but equally important are the social and emotional benefits people gain from Rock Steady. Our classes encourage intense exercise & functional fitness, as well as emotional and social support, which is vital to the well-being of people with Parkinson’s. Everything we do can be modified to meet each person where they are, and with our biannual assessments we demonstrate improvement time after time!
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